Our Specialties
We help you embrace change and pursue profound healing, no matter what you’re dealing with.
Feel free to contact us to talk more about what type of service will work best for you.
Our Specialties
Trauma & Recovery
Trauma Therapy, PTSD & Complex Trauma
Trauma lives in more than our memories—it can shape the nervous system, body, relationships, and sense of self. Our trauma therapists work with PTSD, complex trauma, childhood trauma, relational trauma, abuse, grief, and experiences that continue to impact your life. Using somatic therapy, EMDR, IFS, parts work, and nervous system regulation, we help you move beyond survival and reconnect with safety, choice, and yourself.
Anxiety & Mood
Anxiety, Depression & Emotional Regulation
Anxiety and depression aren’t always problems to eliminate—they can be signals asking to be understood. We provide therapy for anxiety, depression, panic, chronic stress, burnout, emotional overwhelm, and mood challenges. Our integrative approach combines traditional psychotherapy with somatic and nervous-system-based therapy to address both your symptoms and what may be underneath them.
Neurodiversity
ADHD, Neurodivergence & Autism-Affirming Therapy
Your brain doesn’t need to work like everyone else’s. We offer neurodivergent-affirming therapy for ADHD, autism, executive functioning challenges, sensory sensitivity, burnout, masking, anxiety, and identity. Together, we work toward understanding your nervous system and creating a life that works with your brain—not constantly against it.
Identity
Identity, Self-Worth & LGBTQIA+ Affirming Therapy
Who are you beneath who you learned you needed to be? Our therapists support identity exploration, LGBTQIA+ clients, self-esteem, people-pleasing, perfectionism, relationship patterns, belonging, and major questions of meaning and purpose. Therapy becomes a place to explore the parts of yourself you’ve hidden, questioned, or outgrown—and build a life that feels more authentically yours.
Life Transitions
Life Transitions, Relationships, Grief & Burnout
Sometimes the life that once fit you stops fitting. We support clients navigating breakups, divorce, career changes, grief and loss, relocation, relationship challenges, burnout, existential questions, and major life transitions. These seasons can be disorienting, but they can also become powerful thresholds for discovering who you’re becoming.
Women’s Health
Women’s Mental Health & Reproductive Life Transitions
Women’s mental health is inseparable from the body, relationships, hormones, culture, and the seasons of our lives. We provide specialized support around pregnancy, postpartum mental health, motherhood, infertility, pregnancy loss, PMDD, menopause and perimenopause, relationships, body image, trauma, and identity transitions. Our approach honors the complexity of women’s experiences rather than reducing them to a diagnosis.
