Trauma & Recovery
You survived it.
Now you get to live.
Trauma can change how you experience your body, relationships, emotions, and the world around you. Our trauma therapists help you understand what happened—and gently work with the patterns your nervous system developed to protect you.
We offer trauma therapy, somatic therapy, EMDR, IFS and parts work, and nervous system regulation for adults healing from trauma, PTSD, complex trauma, childhood trauma, abuse, grief, and relational wounds.
Healing trauma is more than talking about what happened.
Trauma isn't only stored as a story.
It can show up as anxiety, hypervigilance, shutdown, perfectionism, people-pleasing, relationship patterns, disconnection, or feeling unsafe even when you know you're safe.
OUR APPROACH
We integrate evidence-based psychotherapy with somatic and experiential approaches that work with the mind, body, nervous system, and unconscious patterns beneath your symptoms.
WHAT WE’RE WORKING TOWARDS
Not forgetting what happened—but helping your system recognize that it doesn't have to keep living as though it's still happening. Together, we build greater safety, agency, connection, self-trust, and capacity to fully participate in your life.
SIGNS & SYMPTOMS
Hypervigilance
Feeling constantly alert, anxious, unsafe, or unable to fully relax.
Disconnection
Numbness, dissociation, shutdown, or feeling disconnected from yourself or others.
Relationship Patterns
People-pleasing, fear of abandonment, difficulty trusting, or repeating painful relational dynamics.
Emotional Overwhelm
Intense reactions, shame, anger, anxiety, triggers, or emotions that feel difficult to regulate.
WORK WITH US
Integrative Therapies for Trauma & Recovery
Talk Therapy
Understand your experiences, relationships, attachment patterns, beliefs, and the deeper meaning behind what you're experiencing.
Somatic Therapy
Work directly with the body and nervous system through somatic therapy, EMDR, nervous system regulation, and other experiential trauma approaches.
HOW WE CAN HELP
How We Do Therapy
Integrative Therapies
Qualified Therapists
Frequently Asked Questions
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We support people healing from childhood trauma, complex trauma, PTSD, relationship trauma, sexual trauma, grief, emotional neglect, and overwhelming life experiences.
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Trauma therapy helps you understand how past experiences continue to affect your emotions, relationships, beliefs, and nervous system. Treatment may include talk therapy, somatic therapy, IFS, EMDR, and nervous-system regulation.
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No. You remain in control of what you share. Trauma can be processed gradually without forcing you to recount every detail or relive the experience.
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Yes. Trauma is defined by how an experience affected you—not by whether someone else considers it severe. Your pain does not need to meet a threshold to deserve care.
