Group Therapy & Workshops
We heal in relationship.
So much of what hurts us happens in relationship—and relationship can also become one of the places we heal.
Psychsomatica offers therapy groups, therapeutic groups, workshops, and experiential group work designed to create connection, belonging, self-awareness, and opportunities to practice new ways of relating.
You weren't meant to figure everything out alone.
Individual therapy gives us one kind of healing. Being witnessed, challenged, understood, and accepted by a community offers another.
CONNECTION AS MEDICINE
Groups give you the opportunity to recognize that experiences you've carried privately are often deeply human.
A PLACE TO PRACTICE
Rather than only talking about relationships, group therapy allows you to experience them in real time—practicing boundaries, vulnerability, communication, authenticity, and connection.
How we approach Group Work
Arrive
Enter a confidential space designed for safety, curiosity, and connection.
Connect
Build relationships with people navigating shared experiences and questions.
Practice
Experiment with vulnerability, boundaries, communication, and new relational patterns.
Integrate
Bring what you discover in the group into your relationships and everyday life.
How Group Work Helps
Group Therapy
Clinician-led groups for shared mental health concerns, relationships, identity, trauma, and personal growth.
Workshops
Focused experiential spaces for learning, exploration, and practicing specific skills.
Retreats & Intensives
Immersive experiences that create space to step outside everyday life and engage more deeply in personal and collective work.
Frequently Asked Questions
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Group therapy focuses on therapeutic processing and relationship patterns over time. Workshops are often structured around education, skill-building, reflection, or a specific topic.
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No. You choose what and when to share. Facilitators work to create clear boundaries and a respectful environment where participation is encouraged without being forced.
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Offerings may focus on trauma recovery, relationships, identity, nervous-system regulation, grief, parts work, therapeutic improv, and personal or professional development.
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Facilitators maintain professional confidentiality and establish clear group agreements. Participants are also expected to protect one another’s privacy outside the group.
