Somatic Therapy
Your body has been keeping the story, too.
You can understand exactly why you feel the way you do—and still find yourself reacting the same way.
That's because healing doesn't happen through insight alone.
Somatic therapy is a body-based approach to trauma and mental health that works with the nervous system, physical sensations, emotions, and protective responses alongside the mind.
When talking isn't enough, we listen to the body.
Your nervous system learned how to protect you long before you had words for what was happening.
BEYOND THE STORY
Rather than only talking about an experience, somatic therapy helps you notice what's happening inside your body in the present moment.
BUILDING CAPACITY
Together, we work toward increasing your ability to experience emotion, connection, uncertainty, and stress without automatically moving into fight, flight, freeze, or shutdown.
How we approach Somatic Therapy
Notice
Learn to recognize sensations, emotions, impulses, and nervous system responses.
Regulate
Develop greater capacity to move between activation and calm without becoming overwhelmed.
Process
Gently work with experiences and protective responses held within the nervous system.
Integrate
Create new experiences of safety, agency, connection, and embodiment.
How Somatic Therapy Helps
Trauma & PTSD
Work with fight, flight, freeze, shutdown, hypervigilance, and other nervous system responses associated with trauma.
Anxiety & Stress
Address the physical experience of anxiety, chronic stress, panic, tension, and overwhelm.
Nervous System Regulation
Build awareness of your body's signals and expand your capacity to return to regulation.
Embodiment
Reconnect with sensation, emotion, intuition, boundaries, pleasure, and a greater sense of being present in your own body.
Frequently Asked Questions
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